Drinking More Water

Recently, I posted about some health resolutions I made this year and said I would write an update of how they're going. My first resolution was to drink more water.

Until two weeks ago, I was right on track. I had finally gotten to the point where I was drinking two liters of water every day. Then I got sick, and my water intake went down drastically. I did manage to drink ginger ale and Gatorade, but for these purposes, they don't count. I'm only talking about actual water.

Anyway, until then, it was going great. It was definitely a challenge, but at least I could see and feel some results. One piece of advice I've seen repeatedly is to replace one sugary drink a day with water. That doesn't work for people like me, who already drink water instead of pretty much anything else.

There are a lot of different versions of exactly how much is necessary. Some say that everyone should drink 64 ounces (eight glasses) every day, which is almost two liters; others say it varies according to the person's weight. Personally, I think lifestyle and location should be taken into account.

After reaching my goal of two liters a day, I just couldn't increase it any more. I had to stay up late several times just to finish by midnight, because I knew that if I messed up, I'd give up. Then I got sick, so now I'm trying to get back to where I was.

I need to space it out better throughout the day, but I still get too caught up in other things and forget. I'm working on it.

Do you drink as much water as you think you should?

Sunday Six, July 15, 2012

Well, last week was even more of a challenge than the one before that. Things kept coming up that needed my attention, so I wasn't sure whether I'd be able to meet my goals.

Last week

1. Created several genre shelves so that I could add at least one to each book listed as "to read" on Goodreads. That way, if I'm in the mood to read something from a particular genre (horror, classic, etc.), I can just pull up the list for that shelf and make my choice. I resisted doing that at first but finally conceded that it's a useful thing to do.

2. Finished reading two books. I finally finished one that I'd started a while back. Before that, I read something else from start to finish; it was pretty short, though.

3. Posted a review of Wheat Belly. This is the one I had intended to post a week earlier but hadn't quite finished the final draft.

This week

1. Post on at least two blogs. I haven't been online much lately, so I'd like to start catching up.

2. Start reading a new book. I don't have any books in progress right now, which means it's time to choose another one and start reading.

3. Finish writing my latest book review.

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Do you read in a wide variety of genres, or do you tend to stick to a genre or two?

Sunday Six, July 8, 2012

Last week was a challenge. Despite some major time constraints, I did manage to accomplish a few things.

Last week

1. Finished reading The Scarlet Pimpernel, which I'd been meaning to read for years.

2. Wrote and posted a book review of The Scarlet Pimpernel. I actually intended to post a review of a different book, but I wanted to tweak it a bit, so I postponed that one.

3. Revived Diary of a Non-Person with a post about SnackWell's cookie cakes.

That means I did what I set out to do last week.

This week

1. Organize my "to read" shelf at Goodreads. It has almost 200 books right now, so I'd like to add a few genre shelves for classification purposes.

2. Finish reading a book. I'm hoping to finish the other book that I've been reading so that I can finally start another one (or two).

3. Post a book review. This will probably be the one I intended to post last week but replaced at the last minute.

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Do you have a long list of books you'd like to read?

Woof Wednesday, July 4, 2012

It's the Fourth of July, and people all across the United States will be celebrating with cookouts and fireworks.

Did you know that July 5 is the busiest day of the year for animal shelters in the United States? That's when they have more strays than at any other time.

I'm cross-posting this from my pets blog because it's so important. Pets don't like loud noises, and when they see and hear fireworks, they get scared. If they're outside, they run, and it's not easy to catch them.

It doesn't even have to be a major fireworks display to send a dog or cat into panic mode. Backyard fireworks have the same result. That's why it's so important to keep pets inside whenever you know or strongly suspect that fireworks will be set off.

We all know that fireworks aren't limited to just one day a year, but we also know that July 4 is a huge day for fireworks lovers. It's important to keep your pets inside so that when the action starts, they'll be safe and unable to run away in terror.

Source: fbcdn-sphotos-a.akamaihd.net via Eliza on Pinterest

Sunday Six

I've decided to list three things I accomplished last week, followed by three things I'd like to accomplish this coming week. It's not everything on my lists, but it adds up to six!

Posting goals for the following week should help hold me accountable and make me actually do something. At this point, I don't know whether or not I'll make this a regular Sunday topic.

Last week

1. Put up new posts at four of my blogs, including this one. The topics included writing contests, animal welfare, and personal goals.

2. Finished reading Wheat Belly. It had taken a while because once I got to the recipes, I pretty much lost interest. I finally decided to read them and actually saw a couple I might have to try.

3. Reorganized the freezer. Older items were getting shoved to the back when new ones arrived, causing me to forget what we had, so it was past time to deal with the situation.

This week

1. Finish reading another book. Even though I finished one last week, I'm in the middle of two others.

2. Write at least one book review to post at Goodreads. I don't expect to write a long review, but I'd like at least a few sentences.

3. Revive another one of my blogs. I have six but let them all go for too long. Now that I'm posting at four of them again, I'd like to revive another one.

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Does posting your goals help you, or do you tend to let them go?